There is a list of routines that are considered good for your health. However, if you overdo them, they may have the opposite effect.
1. Drink 8 Glasses Of Water Per Day
Drinking too much water is actually a thing, and it can be dangerous to you because your kidneys can’t get rid of the excess water. We all have different bodies, so you might need more or less than 8 glasses every day.
2. Eat Lots Of Carrots
Although carrots are a very healthy vegetable to incorporate into your diet, they won’t give you night vision. They are, indeed, rich in vitamin A, which helps with eyesight, but they won’t help you in the dark.
Even, eating too much of them might cause a condition called carotenemia, which causes skin discoloration because of the beta-carotene in them. Several other fruits and vegetables have this pigment in them as well.
3. Sleeping More On The Weekends
Sleep is essential for good physical and mental health, but you won’t catch up on all those sleepless nights simply by getting few more hours on a Saturday. Also, if you sleep too much, you might experience some unpleasant mental issues.
4. Brush Your Teeth After Every Meal
Đánh răng hai lần một ngày là một thói quen được khuyến khích, nhưng nếu bạn cảm thấy muốn đánh răng sau mỗi lần ăn, hãy suy nghĩ lại. Bạn có thể làm hỏng răng của mình hơn là chăm sóc chúng. Nếu bạn đã ăn hoặc uống thứ gì đó có tính axit, đừng đánh răng quá sớm, nếu không, bạn có thể loại bỏ men răng . Chờ ít nhất 30 phút đến một giờ trước khi đánh răng.
5. Replace Sugar With Substitutes
Not going overboard with your sugar intake is a wise thing to do, but cutting it out completely and replacing it with all kinds of sweeteners might not be the wisest decision either. Some of these options are totally artificial and might have long-term side effects.
6. Take Nutritional Supplements
Just because you hear people are taking them doesn’t automatically mean you should too. If you’re vegan and have a deficiency in vitamin B12, then this is understandable. But high doses of vitamin supplements don’t prevent certain health issues, and they can even be harmful, according to a study. Try to opt for a varied diet of protein, carbohydrates, and fats.
7. Replace Your Meal With A Smoothie
Smoothies are great, but they mostly contain fruit, water, and milk. They don’t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.
8. Eat Low-carbs
The keto diet has become popular all over the world because people actually lose weight with it. When you don’t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won’t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.
9. Use Sunscreen
Sunscreen can protect you from certain skin diseases, but that doesn’t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don’t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.
10. Insert The Cotton Swab Into Your Ear
Earwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you’re a fan of cotton swabs, try to use them on the outer part of the ear only. Don’t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.